Develop your Triple Jump: a basic introduction.
Here is Niki Panetta in slow motion:
Here is a video of the baton exchanges in a 4x100m relay event. We will look at 2 races. Note that baton passes are usually known as "push passes." Here are a couple of images of this type of pass:
Baton passes happen in Exchange Zones that are 20 metres long. A relay exchange should happen when both athletes are travelling close to their maximum velocity. Here is an image of the exchange zones on a Track: