To quote and paraphrase from the workbook, Mindfulness involves neing aware of the "...flow of our thoughts and emotions without acting" [giving us an ability' ... to see a wider perspective" on a matter or matters." Being mindful allows a sense of acceptance of things "...we cannot change and enables us to see what can be changed" (pp.9-10).
Here are some of the thoughts on what Mindfulness, according to the students in Room 52.
Although it is difficult with the limited schedule and time I see the class, we will move forward with the Strength Based Resilience program. I think it is important. We are going to revisit a topic we have explored earlier in the year, but I don't want to name it; I don't want to spoil the surprise.
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