For coaching purposes, I will post a few videos to show the athletes. The first is from the World Outdoor Championships in Beijing, from last summer. The second is from the World Indoor Championships in Portland, Oregon.
You will see the two most common methods for putting the shot; the Glide and the Spin. In both videos, you will see the explosive power generated by these athletes.
You will see the two most common methods for putting the shot; the Glide and the Spin. In both videos, you will see the explosive power generated by these athletes.
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